@font-face{font-family:Plus Jakarta Sans;font-style:normal;font-weight:400;font-display:swap;src:url(/_next/static/media/6fe53d21e6e7ebd8-s.woff2) format("woff2");unicode-range:u+0460-052f,u+1c80-1c8a,u+20b4,u+2de0-2dff,u+a640-a69f,u+fe2e-fe2f}@font-face{font-family:Plus Jakarta Sans;font-style:normal;font-weight:400;font-display:swap;src:url(/_next/static/media/8ebc6e9dde468c4a-s.woff2) format("woff2");unicode-range:u+0102-0103,u+0110-0111,u+0128-0129,u+0168-0169,u+01a0-01a1,u+01af-01b0,u+0300-0301,u+0303-0304,u+0308-0309,u+0323,u+0329,u+1ea0-1ef9,u+20ab}@font-face{font-family:Plus Jakarta Sans;font-style:normal;font-weight:400;font-display:swap;src:url(/_next/static/media/9e7b0a821b9dfcb4-s.woff2) format("woff2");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c0,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:Plus Jakarta Sans;font-style:normal;font-weight:400;font-display:swap;src:url(/_next/static/media/636a5ac981f94f8b-s.p.woff2) format("woff2");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:Plus Jakarta Sans;font-style:normal;font-weight:500;font-display:swap;src:url(/_next/static/media/6fe53d21e6e7ebd8-s.woff2) format("woff2");unicode-range:u+0460-052f,u+1c80-1c8a,u+20b4,u+2de0-2dff,u+a640-a69f,u+fe2e-fe2f}@font-face{font-family:Plus Jakarta Sans;font-style:normal;font-weight:500;font-display:swap;src:url(/_next/static/media/8ebc6e9dde468c4a-s.woff2) format("woff2");unicode-range:u+0102-0103,u+0110-0111,u+0128-0129,u+0168-0169,u+01a0-01a1,u+01af-01b0,u+0300-0301,u+0303-0304,u+0308-0309,u+0323,u+0329,u+1ea0-1ef9,u+20ab}@font-face{font-family:Plus Jakarta Sans;font-style:normal;font-weight:500;font-display:swap;src:url(/_next/static/media/9e7b0a821b9dfcb4-s.woff2) format("woff2");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c0,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:Plus Jakarta Sans;font-style:normal;font-weight:500;font-display:swap;src:url(/_next/static/media/636a5ac981f94f8b-s.p.woff2) format("woff2");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:Plus Jakarta Sans;font-style:normal;font-weight:600;font-display:swap;src:url(/_next/static/media/6fe53d21e6e7ebd8-s.woff2) format("woff2");unicode-range:u+0460-052f,u+1c80-1c8a,u+20b4,u+2de0-2dff,u+a640-a69f,u+fe2e-fe2f}@font-face{font-family:Plus Jakarta Sans;font-style:normal;font-weight:600;font-display:swap;src:url(/_next/static/media/8ebc6e9dde468c4a-s.woff2) format("woff2");unicode-range:u+0102-0103,u+0110-0111,u+0128-0129,u+0168-0169,u+01a0-01a1,u+01af-01b0,u+0300-0301,u+0303-0304,u+0308-0309,u+0323,u+0329,u+1ea0-1ef9,u+20ab}@font-face{font-family:Plus Jakarta Sans;font-style:normal;font-weight:600;font-display:swap;src:url(/_next/static/media/9e7b0a821b9dfcb4-s.woff2) format("woff2");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c0,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:Plus Jakarta Sans;font-style:normal;font-weight:600;font-display:swap;src:url(/_next/static/media/636a5ac981f94f8b-s.p.woff2) format("woff2");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:Plus Jakarta Sans;font-style:normal;font-weight:700;font-display:swap;src:url(/_next/static/media/6fe53d21e6e7ebd8-s.woff2) format("woff2");unicode-range:u+0460-052f,u+1c80-1c8a,u+20b4,u+2de0-2dff,u+a640-a69f,u+fe2e-fe2f}@font-face{font-family:Plus Jakarta Sans;font-style:normal;font-weight:700;font-display:swap;src:url(/_next/static/media/8ebc6e9dde468c4a-s.woff2) format("woff2");unicode-range:u+0102-0103,u+0110-0111,u+0128-0129,u+0168-0169,u+01a0-01a1,u+01af-01b0,u+0300-0301,u+0303-0304,u+0308-0309,u+0323,u+0329,u+1ea0-1ef9,u+20ab}@font-face{font-family:Plus Jakarta Sans;font-style:normal;font-weight:700;font-display:swap;src:url(/_next/static/media/9e7b0a821b9dfcb4-s.woff2) format("woff2");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c0,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:Plus Jakarta Sans;font-style:normal;font-weight:700;font-display:swap;src:url(/_next/static/media/636a5ac981f94f8b-s.p.woff2) format("woff2");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:Plus Jakarta Sans Fallback;src:local("Arial");ascent-override:98.88%;descent-override:21.15%;line-gap-override:0.00%;size-adjust:104.98%}.__className_14db65{font-family:Plus Jakarta Sans,Plus Jakarta Sans Fallback;font-style:normal}.__variable_14db65{--font-family:"Plus Jakarta Sans","Plus Jakarta Sans Fallback"}@font-face{font-family:JetBrains Mono;font-style:normal;font-weight:400;font-display:swap;src:url(/_next/static/media/edc640959b0c7826-s.woff2) format("woff2");unicode-range:u+0460-052f,u+1c80-1c8a,u+20b4,u+2de0-2dff,u+a640-a69f,u+fe2e-fe2f}@font-face{font-family:JetBrains Mono;font-style:normal;font-weight:400;font-display:swap;src:url(/_next/static/media/ac0e76ddaeeb7981-s.woff2) format("woff2");unicode-range:u+0301,u+0400-045f,u+0490-0491,u+04b0-04b1,u+2116}@font-face{font-family:JetBrains Mono;font-style:normal;font-weight:400;font-display:swap;src:url(/_next/static/media/64d784ea54a4acde-s.woff2) format("woff2");unicode-range:u+0370-0377,u+037a-037f,u+0384-038a,u+038c,u+038e-03a1,u+03a3-03ff}@font-face{font-family:JetBrains Mono;font-style:normal;font-weight:400;font-display:swap;src:url(/_next/static/media/ff71da380fbe67dd-s.woff2) format("woff2");unicode-range:u+0102-0103,u+0110-0111,u+0128-0129,u+0168-0169,u+01a0-01a1,u+01af-01b0,u+0300-0301,u+0303-0304,u+0308-0309,u+0323,u+0329,u+1ea0-1ef9,u+20ab}@font-face{font-family:JetBrains Mono;font-style:normal;font-weight:400;font-display:swap;src:url(/_next/static/media/6d831b18ae5b01dc-s.woff2) format("woff2");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c0,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:JetBrains Mono;font-style:normal;font-weight:400;font-display:swap;src:url(/_next/static/media/558ca1a6aa3cb55e-s.p.woff2) format("woff2");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:JetBrains Mono;font-style:normal;font-weight:500;font-display:swap;src:url(/_next/static/media/edc640959b0c7826-s.woff2) format("woff2");unicode-range:u+0460-052f,u+1c80-1c8a,u+20b4,u+2de0-2dff,u+a640-a69f,u+fe2e-fe2f}@font-face{font-family:JetBrains Mono;font-style:normal;font-weight:500;font-display:swap;src:url(/_next/static/media/ac0e76ddaeeb7981-s.woff2) format("woff2");unicode-range:u+0301,u+0400-045f,u+0490-0491,u+04b0-04b1,u+2116}@font-face{font-family:JetBrains Mono;font-style:normal;font-weight:500;font-display:swap;src:url(/_next/static/media/64d784ea54a4acde-s.woff2) format("woff2");unicode-range:u+0370-0377,u+037a-037f,u+0384-038a,u+038c,u+038e-03a1,u+03a3-03ff}@font-face{font-family:JetBrains Mono;font-style:normal;font-weight:500;font-display:swap;src:url(/_next/static/media/ff71da380fbe67dd-s.woff2) format("woff2");unicode-range:u+0102-0103,u+0110-0111,u+0128-0129,u+0168-0169,u+01a0-01a1,u+01af-01b0,u+0300-0301,u+0303-0304,u+0308-0309,u+0323,u+0329,u+1ea0-1ef9,u+20ab}@font-face{font-family:JetBrains Mono;font-style:normal;font-weight:500;font-display:swap;src:url(/_next/static/media/6d831b18ae5b01dc-s.woff2) format("woff2");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c0,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:JetBrains Mono;font-style:normal;font-weight:500;font-display:swap;src:url(/_next/static/media/558ca1a6aa3cb55e-s.p.woff2) format("woff2");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:JetBrains Mono Fallback;src:local("Arial");ascent-override:75.79%;descent-override:22.29%;line-gap-override:0.00%;size-adjust:134.59%}.__className_6d24ac{font-family:JetBrains Mono,JetBrains Mono Fallback;font-style:normal}.__variable_6d24ac{--font-mono:"JetBrains Mono","JetBrains Mono Fallback"}:root{--brand-sky-blue:#38bdf8;--brand-sky-blue-solid:#0369a1;--brand-racing-green:#10b981;--brand-racing-green-solid:#065f46;--brand-amber:#fbbf24;--brand-purple:#a78bfa;--success-green:#22c55e;--warning-amber:#f59e0b;--error-red:#ef4444;--neutral-gray:#64748b;--bg-primary:#0f172a;--bg-secondary:#1e293b;--bg-tertiary:#334155;--bg-glass:rgba(30,41,59,0.7);--bg-glass-subtle:rgba(30,41,59,0.45);--bg-glass-strong:rgba(30,41,59,0.75);--text-primary:#ffffff;--text-secondary:#e2e8f0;--text-tertiary:#94a3b8;--text-muted:#94a3b8;--text-tertiary-hc:#cbd5e1;--text-muted-hc:#94a3b8;--text-disabled:#64748b;--border-standard:rgba(255,255,255,0.12);--border-hover:rgba(255,255,255,0.18);--border-focus:rgba(255,255,255,0.24);--border-subtle:rgba(255,255,255,0.1);--slate-100:#f1f5f9;--slate-200:#e2e8f0;--slate-300:#cbd5e1;--slate-400:#94a3b8;--slate-500:#64748b;--slate-600:#475569;--slate-700:#334155;--slate-800:#1e293b;--slate-900:#0f172a;--teal-400:#2dd4bf;--white:#ffffff;--black:#000000;--confidence-high:var(--success-green);--confidence-medium:var(--warning-amber);--confidence-low:var(--neutral-gray);--evidence-default:var(--neutral-gray);--evidence-contextual:var(--teal-400);--evidence-pattern:var(--brand-amber);--evidence-rich:var(--success-green);--evidence-observational:#64748b;--evidence-correlation:#fbbf24;--evidence-testing:#38bdf8;--evidence-causal:#22c55e;--semantic-learning:#8B5CF6;--font-family:"Plus Jakarta Sans",-apple-system,BlinkMacSystemFont,sans-serif;--font-mono:"JetBrains Mono","SF Mono",Menlo,monospace;--font-size-xs:10px;--font-size-sm:12px;--font-size-base:14px;--font-size-md:16px;--font-size-lg:18px;--font-size-xl:20px;--font-size-2xl:24px;--font-size-3xl:30px;--font-size-4xl:36px;--font-weight-normal:400;--font-weight-medium:500;--font-weight-semibold:600;--font-weight-bold:700;--line-height-tight:1.2;--line-height-normal:1.5;--line-height-relaxed:1.75;--space-0:0;--space-1:4px;--space-2:8px;--space-3:12px;--space-4:16px;--space-5:20px;--space-6:24px;--space-8:32px;--space-10:40px;--space-12:48px;--space-16:64px;--radius-sm:4px;--radius-md:8px;--radius-lg:12px;--radius-xl:16px;--radius-2xl:24px;--radius-full:9999px;--shadow-sm:0 1px 2px rgba(0,0,0,0.1);--shadow-md:0 4px 12px rgba(0,0,0,0.15);--shadow-lg:0 8px 24px rgba(0,0,0,0.2);--shadow-xl:0 20px 60px rgba(0,0,0,0.3);--shadow-glass:0 4px 24px rgba(0,0,0,0.15);--transition-fast:150ms ease;--transition-normal:300ms ease;--transition-slow:500ms ease;--transition-spring:300ms cubic-bezier(0.34,1.56,0.64,1);--blur-sm:8px;--blur-md:12px;--blur-lg:16px;--blur-xl:24px;--viz-heat-cold:#3b82f6;--viz-heat-warm:#f59e0b;--viz-heat-hot:#ef4444;--viz-energy-peak:rgba(56,189,248,0.3);--viz-cognitive-peak:rgba(167,139,250,0.3);--viz-physical-peak:rgba(34,197,94,0.3);--transition-chart:800ms ease-out;--transition-gauge:600ms cubic-bezier(0.34,1.56,0.64,1);--body-outline:rgba(255,255,255,0.15);--body-fill:rgba(255,255,255,0.03);--muscle-ready:var(--success-green);--muscle-recovering:var(--warning-amber);--muscle-limit:var(--error-red);--card-height-sm:160px;--card-height-md:240px;--card-height-lg:320px;--card-height-xl:400px;--card-height-hero:200px;--card-width-sm:280px;--card-width-md:360px;--card-width-lg:480px;--dashboard-gap:24px;--dashboard-gap-sm:16px;--section-gap:32px;--section-gap-lg:48px;--content-max-width:1280px;--content-padding:24px;--breakpoint-sm:640px;--breakpoint-md:768px;--breakpoint-lg:1024px;--breakpoint-xl:1280px}.dashboard-grid{display:grid;gap:var(--dashboard-gap);width:100%}.dashboard-grid>*{min-width:0}.dashboard-grid-2{grid-template-columns:1fr}@media (min-width:1024px){.dashboard-grid-2{grid-template-columns:repeat(2,1fr)}}.dashboard-grid-3{grid-template-columns:1fr}@media (min-width:768px){.dashboard-grid-3{grid-template-columns:repeat(2,1fr)}}@media (min-width:1024px){.dashboard-grid-3{grid-template-columns:repeat(3,1fr)}}.dashboard-grid-2-1{grid-template-columns:1fr}@media (min-width:1024px){.dashboard-grid-2-1{grid-template-columns:2fr 1fr}}.dashboard-grid-1-2{grid-template-columns:1fr}@media (min-width:1024px){.dashboard-grid-1-2{grid-template-columns:1fr 2fr}}.card-container{display:flex;flex-direction:column;min-height:var(--card-height-md);height:100%}.card-container-sm{min-height:var(--card-height-sm)}.card-container-md{min-height:var(--card-height-md)}.card-container-lg{min-height:var(--card-height-lg)}.card-container-xl{min-height:var(--card-height-xl)}.card-container-hero{min-height:var(--card-height-hero)}.card-fixed-sm{height:var(--card-height-sm);overflow:auto}.card-fixed-md{height:var(--card-height-md);overflow:auto}.card-fixed-lg{height:var(--card-height-lg);overflow:auto}.card-fixed-xl{height:var(--card-height-xl);overflow:auto}.card-content{flex:1;display:flex;flex-direction:column}.card-footer{margin-top:auto;padding-top:var(--space-4)}.section-stack{margin-bottom:var(--section-gap)}.section-stack:last-child{margin-bottom:0}.section-stack-lg{margin-bottom:var(--section-gap-lg)}.section-stack-lg:last-child{margin-bottom:0}.section-title-lg{font-size:var(--font-size-lg);font-weight:var(--font-weight-semibold);letter-spacing:normal;text-transform:none;color:var(--text-primary);margin-bottom:var(--space-4)}.equal-height-cards{align-items:stretch}.equal-height-cards>*{display:flex;flex-direction:column}.skeleton{background:linear-gradient(90deg,var(--bg-glass-subtle) 25%,var(--bg-glass) 50%,var(--bg-glass-subtle) 75%);background-size:200% 100%;animation:skeleton-shimmer 1.5s ease-in-out infinite;border-radius:var(--radius-md)}@keyframes skeleton-shimmer{0%{background-position:200% 0}to{background-position:-200% 0}}.section-title{font-size:var(--font-size-sm);font-weight:var(--font-weight-bold);color:var(--text-tertiary);text-transform:uppercase;letter-spacing:.5px;margin-bottom:var(--space-3);display:flex;align-items:center;gap:var(--space-2)}.animate-in{animation:fadeSlideIn .5s cubic-bezier(.34,1.56,.64,1) forwards;opacity:0}@keyframes fadeSlideIn{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}.delay-0{animation-delay:0s}.delay-1{animation-delay:75ms}.delay-2{animation-delay:.15s}.delay-3{animation-delay:225ms}.delay-4{animation-delay:.3s}.delay-5{animation-delay:375ms}.delay-6{animation-delay:.45s}.delay-7{animation-delay:525ms}.delay-8{animation-delay:.6s}.animate-fade{animation:fadeIn .4s ease-out forwards;opacity:0}@keyframes fadeIn{to{opacity:1}}.animate-scale{animation:scaleIn .4s cubic-bezier(.34,1.56,.64,1) forwards;opacity:0;transform:scale(.95)}@keyframes scaleIn{to{opacity:1;transform:scale(1)}}.stagger-children>*{animation:fadeSlideIn .5s cubic-bezier(.34,1.56,.64,1) forwards;opacity:0}.stagger-children>:first-child{animation-delay:50ms}.stagger-children>:nth-child(2){animation-delay:.1s}.stagger-children>:nth-child(3){animation-delay:.15s}.stagger-children>:nth-child(4){animation-delay:.2s}.stagger-children>:nth-child(5){animation-delay:.25s}.stagger-children>:nth-child(6){animation-delay:.3s}.stagger-children>:nth-child(7){animation-delay:.35s}.stagger-children>:nth-child(8){animation-delay:.4s}.stagger-children>:nth-child(9){animation-delay:.45s}.stagger-children>:nth-child(10){animation-delay:.5s}.fade-in{--tw-enter-opacity:initial;animation-name:fadeIn}.slide-in-from-top-1{--tw-enter-translate-y:-4px;animation-name:slideInFromTop}.slide-in-from-top-2{--tw-enter-translate-y:-8px;animation-name:slideInFromTop}.slide-in-from-top-4{--tw-enter-translate-y:-16px;animation-name:slideInFromTop}.slide-in-from-bottom-2{--tw-enter-translate-y:8px;animation-name:slideInFromBottom}.slide-in-from-bottom-4{--tw-enter-translate-y:16px;animation-name:slideInFromBottom}@keyframes slideInFromTop{0%{opacity:0;transform:translateY(var(--tw-enter-translate-y,-16px))}to{opacity:1;transform:translateY(0)}}@keyframes slideInFromBottom{0%{opacity:0;transform:translateY(var(--tw-enter-translate-y,16px))}to{opacity:1;transform:translateY(0)}}.duration-200{animation-duration:.2s}.duration-300{animation-duration:.3s}.duration-500{animation-duration:.5s}.duration-700{animation-duration:.7s}.animate-in.fade-in,.animate-in[class*=slide-in-from]{animation-fill-mode:forwards}.animate-in.fade-in[class*=slide-in-from-top]{animation-name:slideInFromTop}.animate-in.fade-in[class*=slide-in-from-bottom]{animation-name:slideInFromBottom}.recovery-arc-premium{position:relative;width:140px;height:85px;margin:0 auto}.recovery-arc-premium:before{content:"";position:absolute;inset:-12px;border-radius:50%;background:radial-gradient(ellipse at center bottom,var(--arc-glow-color,rgba(34,197,94,.2)) 0,transparent 60%);animation:arcGlowPulse 3s ease-in-out infinite;pointer-events:none}@keyframes arcGlowPulse{0%,to{opacity:.6;transform:scale(1)}50%{opacity:1;transform:scale(1.08)}}.recovery-arc-svg-premium{width:100%;height:100%;overflow:visible;filter:drop-shadow(0 2px 8px var(--arc-glow-color,rgba(34,197,94,.3)))}.recovery-arc-bg-premium{fill:none;stroke:rgba(255,255,255,.06);stroke-width:10;stroke-linecap:round}.recovery-arc-fill-premium{stroke-width:10;stroke-linecap:round}.recovery-arc-fill-premium,.recovery-arc-highlight{fill:none;transition:stroke-dashoffset 1.2s cubic-bezier(.4,0,.2,1)}.recovery-arc-highlight{stroke:white;stroke-width:10;stroke-linecap:round;stroke-dasharray:8 300;opacity:.4}.recovery-arc-premium.status-ready{--arc-glow-color:rgba(34,197,94,0.25)}.recovery-arc-premium.status-caution{--arc-glow-color:rgba(251,191,36,0.25)}.recovery-arc-premium.status-rest{--arc-glow-color:rgba(239,68,68,0.25)}.recovery-arc-score-premium{position:absolute;bottom:4px;left:50%;transform:translateX(-50%);text-align:center}.recovery-arc-number-premium{font-family:var(--font-mono);font-size:32px;font-weight:700;color:var(--text-primary);line-height:1;text-shadow:0 2px 12px rgba(0,0,0,.3)}.recovery-arc-label-premium{font-size:10px;font-weight:600;color:var(--text-muted);text-transform:uppercase;letter-spacing:.5px}.recovery-arc-premium.celebration:after{content:"";position:absolute;inset:-20px;background:radial-gradient(circle,rgba(34,197,94,.3) 0,transparent 70%);animation:celebrationPulse 1.5s ease-out 3;pointer-events:none}@keyframes celebrationPulse{0%{transform:scale(.8);opacity:0}50%{transform:scale(1.2);opacity:1}to{transform:scale(1.5);opacity:0}}.confetti-particle{position:absolute;width:6px;height:6px;border-radius:1px;opacity:0;pointer-events:none}.recovery-arc-premium.celebration .confetti-particle{animation:confettiFall 2s ease-out forwards}.confetti-particle:first-child{left:30%;top:20%;background:var(--brand-sky-blue);animation-delay:0s;--fall-x:-20px}.confetti-particle:nth-child(2){left:50%;top:10%;background:var(--success-green);animation-delay:.1s;--fall-x:5px}.confetti-particle:nth-child(3){left:70%;top:20%;background:var(--brand-amber);animation-delay:.2s;--fall-x:20px}.confetti-particle:nth-child(4){left:40%;top:15%;background:var(--teal-400);animation-delay:.15s;--fall-x:-10px}.confetti-particle:nth-child(5){left:60%;top:25%;background:var(--brand-sky-blue);animation-delay:.25s;--fall-x:15px}@keyframes confettiFall{0%{transform:translateY(0) translateX(0) rotate(0deg);opacity:1}to{transform:translateY(60px) translateX(var(--fall-x)) rotate(1turn);opacity:0}}.input-enhanced{transition:border-color .2s ease,box-shadow .3s ease,background-color .2s ease}.input-enhanced:focus{outline:none;border-color:var(--brand-sky-blue);box-shadow:0 0 0 3px rgba(56,189,248,.15),0 0 20px rgba(56,189,248,.1);background-color:rgba(56,189,248,.03)}.input-enhanced:focus-visible{animation:focusGlowExpand .3s ease-out}@keyframes focusGlowExpand{0%{box-shadow:0 0 0 0 rgba(56,189,248,.3),0 0 0 rgba(56,189,248,0)}to{box-shadow:0 0 0 3px rgba(56,189,248,.15),0 0 20px rgba(56,189,248,.1)}}@media (prefers-reduced-motion:reduce){.animate-fade,.animate-in,.animate-scale,.fade-in,.stagger-children>*,[class*=slide-in-from]{animation:none!important;opacity:1!important;transform:none!important}.confetti-particle,.recovery-arc-premium.celebration:after,.recovery-arc-premium:before{animation:none}.input-enhanced{transition:none;animation:none}}.rich-card{background:var(--bg-glass);border:1px solid var(--border-standard);border-radius:var(--radius-lg);padding:var(--space-4);margin-top:var(--space-2);max-width:100%}.rich-card-expandable{cursor:pointer}.rich-card-expandable.collapsed .rich-card-expanded-content{max-height:0;overflow:hidden}.rich-card-expandable.expanded .rich-card-expanded-content{max-height:1000px;overflow:visible}.rich-card-header{display:flex;align-items:center;gap:var(--space-2);cursor:pointer;padding:var(--space-2);margin:calc(var(--space-2) * -1) calc(var(--space-2) * -1) var(--space-3);border-radius:var(--radius-md);transition:background .2s ease}.rich-card-header:hover{background:rgba(255,255,255,.05)}.rich-card-icon{font-size:18px;display:flex;align-items:center;justify-content:center;flex-shrink:0}.rich-card-title{font-size:var(--font-size-base);font-weight:var(--font-weight-semibold);color:var(--text-primary);flex:1}.expand-chevron{font-size:18px;color:var(--text-secondary);flex-shrink:0;transition:transform .3s cubic-bezier(.34,1.56,.64,1);display:flex;align-items:center}.rich-card-summary{margin-bottom:var(--space-3);padding-bottom:var(--space-3);border-bottom:1px solid var(--border-subtle)}.summary-highlights{display:flex;gap:var(--space-3);justify-content:flex-start}.highlight-item{display:flex;flex-direction:column;align-items:center;gap:4px}.highlight-value{font-size:var(--font-size-sm);font-weight:var(--font-weight-semibold)}.highlight-label{font-size:11px;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.5px}.rich-card-expanded-content{max-height:1000px;overflow:hidden;transition:max-height .3s ease,opacity .3s ease;opacity:1}.rich-card-expandable.collapsed .rich-card-expanded-content{opacity:0;pointer-events:none}.rich-card-content{font-size:var(--font-size-sm);color:var(--text-secondary);line-height:1.5;margin-bottom:var(--space-3)}.sci-label{font-size:11px;font-weight:700;letter-spacing:.8px;color:var(--text-muted);text-transform:uppercase}.workout-card{border-left:3px solid var(--brand-sky-blue)}.workout-exercises{margin-top:var(--space-2);margin-bottom:var(--space-3)}.exercise-item{display:flex;align-items:center;justify-content:space-between;gap:var(--space-2);padding:var(--space-2) 0;border-bottom:1px solid var(--border-subtle)}.exercise-item:last-child{border-bottom:none}.exercise-main{display:flex;align-items:center;gap:var(--space-2);flex:1}.exercise-name{flex:1;font-size:var(--font-size-sm);font-weight:var(--font-weight-medium);color:var(--text-primary)}.exercise-detail{font-size:var(--font-size-sm);color:var(--text-tertiary);white-space:nowrap}.exercise-notes{font-size:11px;color:var(--text-secondary);margin-top:4px}.rich-card-nutrition-addon{padding:var(--space-3);background:rgba(var(--brand-green-rgb),.05);border:1px solid rgba(var(--brand-green-rgb),.2);border-radius:var(--radius-md);margin-bottom:var(--space-3)}.addon-label{font-size:11px;font-weight:700;letter-spacing:.8px;color:var(--text-muted);text-transform:uppercase;margin-bottom:6px}.addon-text{font-size:var(--font-size-sm);color:var(--text-secondary);line-height:1.4}.rich-card-actions{display:flex;gap:var(--space-2);justify-content:flex-start}.rich-card-btn{padding:var(--space-2) var(--space-3);font-size:var(--font-size-sm);font-weight:var(--font-weight-medium);border-radius:var(--radius-md);border:none;cursor:pointer;transition:all .2s ease;font-family:var(--font-family);position:relative;display:flex;align-items:center;justify-content:center;gap:6px;min-height:40px}.rich-card-btn:disabled{opacity:.7;cursor:not-allowed}.rich-card-btn-primary{background:var(--brand-sky-blue);color:var(--white)}.rich-card-btn-primary:hover:not(:disabled){background:var(--brand-sky-blue);opacity:.9;transform:translateY(-1px)}.rich-card-btn-primary:active:not(:disabled){transform:translateY(0)}.rich-card-btn-secondary{background:rgba(255,255,255,.1);color:var(--text-secondary);border:1px solid var(--border-subtle)}.rich-card-btn-secondary:hover:not(:disabled){background:rgba(255,255,255,.15);color:var(--text-primary)}.btn-text{display:inline-block}.spinner{display:none;width:16px;height:16px;border:2px solid rgba(255,255,255,.3);border-top:2px solid var(--white);border-radius:50%;animation:spin .6s linear infinite}.btn-error,.btn-success{display:none;color:inherit;font-weight:600}@keyframes spin{to{transform:rotate(1turn)}}@media (max-width:480px){.rich-card{padding:var(--space-3)}.summary-highlights{gap:var(--space-2)}.highlight-value{font-size:12px}.rich-card-btn{padding:var(--space-2) var(--space-2);font-size:12px}}